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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hannahthie

In the 7 days ending Dec 10:

activity # timemileskm+m
  orienteering2 1:52:18 11.26(9:58) 18.12(6:12) 85
  Running4 1:48:58 10.92(9:59) 17.58(6:12)
  Strenght2 1:20:00
  Athlétisme 1 1:00:18 4.88(12:21) 7.86(7:40)
  Cross1 21:31 2.83(7:36) 4.56(4:43)
  Total8 6:23:05 29.9 48.12 85

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MoTuWeThFrSaSu

Sunday Dec 10 #

Running warm up/down 21:33 [1] 3.44 km (6:16 / km)

Cross 21:31 [5] 4.56 km (4:43 / km)

Veldloop Booischot. In de sneeuw en modder

Running warm up/down 5:41 [1] 0.77 km (7:23 / km)

Saturday Dec 9 #

8 AM

Running 51:34 [2] 8.06 km (6:24 / km)

Trage duurloop
3 PM

Running 23:10 [2] 4.1 km (5:39 / km)

Loslopen + twee versnellingen (4'45")
Als extra voorbereiding voor morgen
(en als studiepauze)

Friday Dec 8 #

Running warm up/down 7:00 [1] 1.21 km (5:47 / km)

orienteering 45:48 [4] 7.92 km (5:47 / km)

Nacht-O Turnhout. Urban, maar best tof

Thursday Dec 7 #

Strenght 32:00 [2]

Wednesday Dec 6 #

orienteering 1:06:30 [3] 10.2 km (6:31 / km) +85m 6:16 / km

Trage duurloop + control picking : Parcours 4 van O.L. Willekensberg paar weken geleden.

Tuesday Dec 5 #

Athlétisme warm up/down 14:01 [1] 1.86 km (7:32 / km)

Athlétisme intervals 46:17 [5] 6.0 km (7:43 / km)

4x 250m 54'-54'-54'-55'
6x 200m 42'-43'
6x 150m 30'

mentaal veel beter, terug wat motivatie gevonden

Monday Dec 4 #

Strenght 48:00 [2]

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