In the 7 days ending Jan 14, 2018:
Running warm up/down 5:07 [1] 0.87 km (5:53 / km)
orienteering 1:05:52 [5] 8.42 km (7:49 / km)
Running warm up/down 10:30 [1] 1.45 km (7:14 / km)
Strenght 15:00 [1]
Running 1:11:00 [3] 11.5 km (6:10 / km) +144m 5:49 / km
Running 40:00 [2] 6.14 km (6:31 / km)
Strenght 15:00 [2]
Running 1:00:00 [3] 10.41 km (5:46 / km)
Athlétisme 55:00 [3] 7.4 km (7:26 / km)
Strenght 20:00 [2]
Running 20:00 [1] 3.04 km (6:35 / km)
Tennis 50:00 [2]
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