Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hannahthie

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running3 2:34:55 15.36(10:05) 24.72(6:16) 176
  Cross1 59:00 6.28(9:24) 10.1(5:50) 53
  Strenght2 45:00
  Total5 4:18:55 21.64 34.82 229

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

Running 1:19:45 [2] 12.02 km (6:38 / km) +112m 6:20 / km

Lange trage duurloop aan de teut - geen pijn meer

Strenght 15:00 [1]

Saturday Jan 27 #

Cross 59:00 [5] 10.1 km (5:50 / km) +53m 5:42 / km

Veldloop Sint-Truiden (warm up en cool down)
5,610 km - 35 sec trager dan vorig jaar. whyy??

Friday Jan 26 #

Running 30:00 [1] 5.2 km (5:46 / km) +28m 5:37 / km

EINDELIJK

Thursday Jan 25 #

Strenght 30:00 [1]

Tuesday Jan 23 #

Running 45:10 [2] 7.5 km (6:01 / km) +36m 5:53 / km

« Earlier | Later »