Training Log Archive: HannahthieIn the 7 days ending Jul 30, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Jul 29, 2018 #
orienteering (OOCup) 1:12:00 [5] 7.22 km (9:58 / km) +328m 8:08 / km
Day 5
Saturday Jul 28, 2018 #
orienteering race (OOCup) 1:46:54 [5] 9.94 km (10:45 / km) +468m 8:42 / km
Day 4
Friday Jul 27, 2018 #
orienteering race (OOCup) 1:10:49 [5] 6.79 km (10:26 / km) +208m 9:03 / km
Day 3
Thursday Jul 26, 2018 #
orienteering race (OOCup) 1:21:43 [5] 6.83 km (11:58 / km) +166m 10:40 / km
Day 2
Wednesday Jul 25, 2018 #
Event: OO Cup
10 AM
Running 45:54 [1] 4.28 km (10:43 / km) +186m 8:49 / km
Naar boven wandelen en crosscountry naar beneden lopen - met Simon
3 PM
orienteering race (OOCup) 1:35:51 [5] 8.51 km (11:16 / km) +312m 9:31 / km
Day 1
Tuesday Jul 24, 2018 #
10 AM
Running (OOCup) 26:53 [3] 2.97 km (9:03 / km) +136m 7:22 / km
training
2 PM
Unspecified 2:30:00 [4] 1.5 km (1:40:00 / km)
Canyoning met z'n allen - superzwaar