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Training Log Archive: Craig Nolan

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Running1 45:00 4.66(9:39) 7.5(6:00)
  Total1 45:00 4.66(9:39) 7.5(6:00)

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Th

Thursday Sep 29, 2016 #

4 PM

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Mizuno 4ic

Tempo 3 laps round the necropolis. Managed to hold my own against the landslide of freshers so that's a plus. Was pretty hard going but I was feeling stronger so I'm looking forward to the xcountries coming around.

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