Training Log Archive: Craig NolanIn the 7 days ending Feb 22, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Feb 22, 2016 #
7 PM
Intervals (3x1k + jog) 1:03:00 [2] 8.32 km (7:34 / km)
shoes: Mizuno 4ic
I just wanted to do a bit of a shake down after the weekend so I went along to the running clubs interval session and did the first half so 3 1ks off 5 minutes then I just went for a medium-ish jog round the glorious tarmac of Glasgow green before going home.
Sunday Feb 21, 2016 #
Note
University of Strathclyde finished 12th overall. A good result for a squad that was significantly weekend from last years 4th place finish.
11 AM
Orienteering race (BUCS Relay) 41:25 [4] 5.1 km (8:07 / km)
shoes: VJ Falcon
Running second leg in the BUCS relays. Callum had a solid run on first leg and at the start of my course I was feeling great. I ran nice and smoothly through the first set of controls all the way down the hill but as soon as it came to uphill I was back to walking again. I was much cleaner today than on Saturday but when I finished I felt like I still had a bit more to give which was a but frustrating seen as I did a lot of walking up the climbs. Need to get more motivated I think.
Saturday Feb 20, 2016 #
1 PM
Orienteering race (BUCS Indavidual) 1:25:00 [4] 13.0 km (6:32 / km)
shoes: VJ Falcon
BUCS individual race. A really good course on quite a runniable area I'm the forest of dean. I enjoyed it but didn't have the best of runs. I was really struggling to read the map on the move, I managed to get a ride along in a couple of trains but as soon as it hit a climb I got dropped immediately. Definitely an area for improvement.
Thursday Feb 18, 2016 #
Circuits (morning circuits) 15:00 [1]
So I am still really weak... That is all
7 PM
Orienteering (Dark Parks 9?) 31:00 [2] 4.27 km (7:16 / km)
shoes: VJ Falcon
Had a mare today. Spent 5 minutes looking for a control then just decided I couldn't find it and left :( Callum wins once again D: Its fine though, BUCS at the weekend and feeling pretty good.
Wednesday Feb 17, 2016 #
3 PM
Track (#wetwednesdays ) 1:30:00 [3] 8.0 km (11:15 / km)
shoes: Mizuno 4ic
Todays session was 2x(6x200m) with a 60s recovery. The recovery was quite generous so I was trying to run them quickly. I managed to get them all between 30-32s. My speed is starting to come back but I'm still really lacking in stamina
Tuesday Feb 16, 2016 #
Hill Reps (8 med) 40:00 [2] 4.0 km (10:00 / km)
shoes: Mizuno 4ic
Pouring with rain today so I wasn't too keen on going out but went out and did 8 medium reps. I was actually feeling pretty good but my hips were a bit sore by the end :/
10 AM
Circuits (morning circuits) 15:00 [1]
Still just trying to do them press ups and sit ups.