Training Log Archive: Craig NolanIn the 7 days ending Mar 7, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Intervals (4x1mile) 1:15:00 [2] 9.2 km (8:09 / km)
(injured) shoes: Mizuno 4ic
Orienteering (SOL 1) 1:51:28 [4] 13.2 km (8:27 / km)
shoes: VJ Falcon
Intervals (12x1min ) 1:02:00 [2] 9.9 km (6:16 / km)
shoes: Mizuno 4ic