Training Log Archive: Craig NolanIn the 7 days ending Mar 14, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Intervals (6x600m) 1:05:00 [2] 7.9 km (8:14 / km)
shoes: Mizuno 4ic
Orienteering race (Compas sport cup) 1:04:00 [4] 9.5 km (6:44 / km)
shoes: VJ Falcon
Running 36:30 [2] 8.0 km (4:34 / km)
shoes: Mizuno 4ic
Running (gentil run) 33:30 [2] 7.3 km (4:35 / km)
shoes: Mizuno 4ic
Intervals (3x2km) 55:00 [2] 9.3 km (5:55 / km)
shoes: Mizuno 4ic
Track (#wetwednesdays) 1:06:00 [2] 8.9 km (7:25 / km)
shoes: Mizuno 4ic