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Training Log Archive: Craig Nolan

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running3 2:45:00 18.33(9:00) 29.5(5:36)
  Orienteering1 1:00:00 3.73(16:06) 6.0(10:00)
  Total4 3:45:00 22.06(10:12) 35.5(6:20)

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MoTuWeThFrSaSu

Thursday Sep 29, 2016 #

4 PM

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Mizuno 4ic

Tempo 3 laps round the necropolis. Managed to hold my own against the landslide of freshers so that's a plus. Was pretty hard going but I was feeling stronger so I'm looking forward to the xcountries coming around.

Wednesday Sep 28, 2016 #

6 PM

Running 40:00 [3] 7.5 km (5:20 / km)
shoes: Mizuno 4ic

Shake down run with a few guys. Feel over at curling earlier so my bum was pretty sore. Hopefully it is just bruised and noting worse.

Tuesday Sep 27, 2016 #

6 PM

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Mizuno 4ic

USOC training at townhead

Monday Sep 26, 2016 #

11 AM

Running 1:20:00 [2] 14.5 km (5:31 / km)
shoes: Mizuno 4ic

Lon run with the xcountry team. I have been training the last few weeks, just didn't have internet and cba updating everything.

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