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Training Log Archive: töbörvipera

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Hard srfc running5 3:15:34
  Trail/Terrain running5 3:02:00
  Cycling5 2:21:30
  Orienteering2 1:49:30
  strength1 10:00
  Total10 10:38:34

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

9 AM

Cycling 44:30 [3]

Trail/Terrain running warm up/down 18:00 [3]

Orienteering race 48:30 [3]

Saturday Oct 1, 2016 #

2 PM

Hard srfc running warm up/down 25:00 [3]

Hard srfc running race 24:34 [3]

Friday Sep 30, 2016 #

4 PM

Hard srfc running 20:00 [3]

Trail/Terrain running 44:00 [3]

Thursday Sep 29, 2016 #

7 AM

Hard srfc running 38:00 [3]

4 PM

Cycling warm up/down 37:00 [3]

Trail/Terrain running 34:00 [3]

Trail/Terrain running intervals 20:00 [3]

Wednesday Sep 28, 2016 #

4 PM

Trail/Terrain running warm up/down 12:00 [3]

Orienteering 1:01:00 [3]

Tuesday Sep 27, 2016 #

7 AM

Cycling 20:00 [3]

4 PM

Hard srfc running warm up/down 26:00 [3]

Trail/Terrain running warm up/down 24:00 [3]

Trail/Terrain running intervals 30:00 [3]

strength 10:00 [3]

Monday Sep 26, 2016 #

8 AM

Cycling 20:00 [3]

5 PM

Hard srfc running 1:02:00 [3]

Cycling 20:00 [3]

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