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Training Log Archive: töbörvipera

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Hard srfc running4 2:06:00 9.01 14.5
  Trail/Terrain running4 1:49:00 6.52 10.5
  Orienteering2 1:19:00 1.99 3.2
  strength1 24:00
  Total7 5:38:00 17.52 28.2

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

9 AM

Hard srfc running 42:00 [3] 8.0 km (5:15 / km)

Trail/Terrain running 22:00 [3] 4.0 km (5:30 / km)

Saturday Oct 8, 2016 #

7 PM

Hard srfc running 31:00 [3] 6.5 km (4:46 / km)

Friday Oct 7, 2016 #

Note
(rest day)

Thursday Oct 6, 2016 #

4 PM

Orienteering 22:00 [3] 3.2 km (6:52 / km)

Trail/Terrain running 32:00 [3] 6.5 km (4:55 / km)

Wednesday Oct 5, 2016 #

4 PM

Trail/Terrain running warm up/down 4:00 [3]

Orienteering 57:00 [3]

Tuesday Oct 4, 2016 #

7 AM

Hard srfc running 33:00 [3]

4 PM

Hard srfc running warm up/down 20:00 [3]

Trail/Terrain running warm up/down 13:00 [3]

Trail/Terrain running hills 38:00 [3]

Monday Oct 3, 2016 #

8 PM

strength 24:00 [3]

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