Trail/Terrain running warm up/down 20:00  3.8 km (5:16 / km) +150m4:24 / km
Orienteering race 1:47:35  18.5 km (5:49 / km) +750m4:50 / km
Phisically it was an OK race for me... No tiredness and these things. Technically not OK. Sometimes I feel that the eighteen year old me is a better orienteer than me. Several mistakes, three big ones (2min, 2x1min, 2x30min). Hopefully caused by the four week training without any high-speed orienteering (cause my slowly ended soleus injury).