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Training Log Archive: töbörvipera

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering2 2:18:00 14.91(9:15) 24.0(5:45) 750
  Hard srfc running4 1:25:30 10.13(8:26) 16.3(5:15) 160
  Trail/Terrain running1 59:00 6.84(8:38) 11.0(5:22)
  Total5 4:42:30 31.88(8:52) 51.3(5:30) 910

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

10 AM

Hard srfc running warm up/down 27:00 [2] 4.8 km (5:37 / km) +160m 4:49 / km

Orienteering race 1:11:00 [4] 13.5 km (5:16 / km) +350m 4:39 / km
(sick)

Saturday Oct 22, 2016 #

1 PM

Hard srfc running warm up/down 20:00 [1] 3.3 km (6:04 / km)

Orienteering race 1:07:00 [4] 10.5 km (6:23 / km) +400m 5:22 / km
(sick)

Friday Oct 21, 2016 #

5 PM

Hard srfc running 16:00 [2] 3.5 km (4:34 / km)
(sick)

Excellent fresh feeling in the legs but not in the lungs, throat and nose. Tomorrow I'll have to survive.

Tuesday Oct 18, 2016 #

7 PM

Trail/Terrain running 59:00 [1] 11.0 km (5:22 / km)
(sick)

Monday Oct 17, 2016 #

6 PM

Hard srfc running 22:30 [1] 4.7 km (4:47 / km)
(sick)

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