Training Log Archive: space_cadetIn the 7 days ending Jun 25, 2016:
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Saturday Jun 25, 2016 #
7 AM
trail running 54:24 [4] 9.75 km (5:35 / km) +200m 5:04 / km
ahr:173 max:187
didn't feel great on this run. Was waiting for the body to get into gear, but it never really happened. Had some good hills in this run.
Friday Jun 24, 2016 #
running 20:00 [3] 3.8 km (5:16 / km)
Took Angus (the dog) with me. Always makes for a challenging run.
Thursday Jun 23, 2016 #
Terrain running (terrain TT) 19:06 [5] 3.07 km (6:13 / km) +80m 5:30 / km
ahr:171 max:190
thought I was on track for a PB (18:59) after I ran up a hill I usually only make halfway up before having to take a sneaky walk. but was still a few seconds off my pre-easter time.
Wednesday Jun 22, 2016 #
Gym 50:00 [3]
Haven't been consistent with gym work lately. Did mostly upper body and core, but some glute exercises also. Was rather sore afterwards.
Tuesday Jun 21, 2016 #
running 21:01 [5] 4.02 km (5:14 / km) +100m 4:39 / km
ahr:170 max:189
continuous hill interval run. 6 major hills linked as a 4k run. Ran well but thought I might vomit from half way. Did not in the end. :P