Training Log Archive: space_cadetIn the 7 days ending Jul 2, 2016:
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Friday Jul 1, 2016 #
trail running 1:24:12 [5] 12.96 km (6:30 / km) +500m 5:27 / km
ahr:164 max:194
Mt Coottha run
Was totally brutal today. Went with James, Dylan and Dan, which was really good - they're all just a tad faster than me. Doing this run not totally fresh after 2 decent sessions the days before just made it really hard. Will need some solid recovery time after this one.
Was totally brutal today. Went with James, Dylan and Dan, which was really good - they're all just a tad faster than me. Doing this run not totally fresh after 2 decent sessions the days before just made it really hard. Will need some solid recovery time after this one.
Thursday Jun 30, 2016 #
Orienteering 31:28 [4] 5.18 km (6:04 / km) +80m 5:38 / km
ahr:174 max:197
Mid-week park orienteering event. Good to just go for a run with a map in hand. Felt pretty good.
Wednesday Jun 29, 2016 #
running 20:29 [5] 4.01 km (5:06 / km) +160m 4:16 / km
ahr:158 max:190
continuous hill interval run:
Same run as last week and managed to take 31 seconds off, so really pleased with that.
Same run as last week and managed to take 31 seconds off, so really pleased with that.
Tuesday Jun 28, 2016 #
Gym 50:00 [3]
ahr:110 max:155
did an at home gym session:
- core
- upper body
- glute exercises
was a good session.
- core
- upper body
- glute exercises
was a good session.
Sunday Jun 26, 2016 #
Orienteering race (sprint) 17:32 [5] 2.97 km (5:54 / km)
qld sprint champs:
Was a tad tired after Saturday's run. But still felt like I ran pretty well. Nav was good at times, and felt a bit rusty at other times. Would be good to do one more sprint training before I leave.
Was a tad tired after Saturday's run. But still felt like I ran pretty well. Nav was good at times, and felt a bit rusty at other times. Would be good to do one more sprint training before I leave.