Training Log Archive: space_cadetIn the 7 days ending Jul 9, 2016:
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Saturday Jul 9, 2016 #
trail running race (Bunyaville xc) 26:14 [5] 5.0 km (5:15 / km) +150m 4:34 / km
Forgot to wear my Suunto so wasn't sure what time I ran on the day. Looked it up after though and was quite pleased - 20s PB for this year. This was good as I still didn't feel very fresh.
Friday Jul 8, 2016 #
Orienteering (Sprint) 20:00 [3] 4.0 mi (5:00 / mi)
Sprint intervals at Marist College Ashgrove to try sharpen up on sprint orienteering before WUOC. Was quite a good session !
Thursday Jul 7, 2016 #
Orienteering 43:30 [5] 6.3 km (6:54 / km)
Midweek O at seven hills.
Finally felt recovered !! Thought I ran really well actually and felt very strong on the hills.
Finally felt recovered !! Thought I ran really well actually and felt very strong on the hills.
Tuesday Jul 5, 2016 #
Terrain running (Terrain TT) 20:30 [3] 3.07 mi (6:41 / mi)
Was a bit devo this time was so slow. Still very tired after the Mt Coottha run. Once again, really disappointed in my lack of ability to recover from long runs. Think I need to take yet another rest day tomorrow, which seems ridiculous.
Sunday Jul 3, 2016 #
Orienteering 1:00:20 [4] 6.14 km (9:50 / km) +230m 8:17 / km
ahr:137 max:188
Interesting that my heart rate was that low.
Legs were still totally destroyed after Friday's run - couldn't really run properly. I got the feeling though that my legs felt quite strong on the hills, just also quite sore. I think I will see some strength/running gains once I properly recover from Friday. Will target an active recovery day tomorrow.
Nav was quite sloppy also - I hope the Karst cup events are enough of a lead-up into Hungary. I should also get into looking at the WUOC maps this week.
Legs were still totally destroyed after Friday's run - couldn't really run properly. I got the feeling though that my legs felt quite strong on the hills, just also quite sore. I think I will see some strength/running gains once I properly recover from Friday. Will target an active recovery day tomorrow.
Nav was quite sloppy also - I hope the Karst cup events are enough of a lead-up into Hungary. I should also get into looking at the WUOC maps this week.