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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HorseTheMan

In the 7 days ending Jul 1, 2006:

activity # timemileskm+m
  Innebandy1 3:00:00
  Keeper-trening1 2:00:00
  jogging1 1:39:00 12.43(7:58) 20.0(4:57)
  Total2 6:39:00 12.43 20.0

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Wednesday Jun 28, 2006 #

Innebandy 3:00:00 [5]
ahr:166 max:205

Tøff runde me innebandy!
Skada overalt :/
Leggen, føttern, rygg å lår!
Glede mæ til næste gang ;)

Tuesday Jun 27, 2006 #

jogging 39:00 [5] 10.0 km (3:54 / km)
ahr:132 max:209

Intensiv jogging til Rustahøgda

Keeper-trening 2:00:00 [4]

Keeper-øvelsa.
-Reaksjons-trening
-Skudd-stopp
-"Ruse Ut" trening

jogging 1:00:00 [2] 10.0 km (6:00 / km)
ahr:132 max:178

Rolig jogg/gange heim igjæn

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