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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 1 days ending Oct 14, 2001:

activity # timemileskm+m
  orienteering1 1:28:26 6.99(12:39) 11.25(7:52)
  trail run1 34:00 1.68(20:16) 2.7(12:36)
  Total1 2:02:26 8.67(14:07) 13.95(8:47)

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Sunday Oct 14, 2001 #

orienteering 1:28:26 [3] 11.25 km (7:52 / km)

Red course at Elk Neck. Ankle brace cut into my foot in the usual places, but support was good. Had a 5 min parallel error on #9. Bummer. #12 hang was sketchy. Nice day.

trail run 34:00 [3] 2.7 km (12:36 / km)

Yellow and White course control pickup at Elk Neck.

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