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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 1 days ending Jul 19, 2002:

activity # timemileskm+m
  orienteering1 48:00 5.13(9:22) 8.25(5:49)
  trail run1 10:00 0.62(16:06) 1.0(10:00)
  Total1 58:00 5.75(10:05) 9.25(6:16)

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Fr

Friday Jul 19, 2002 #

trail run 10:00 [3] 1.0 km (10:00 / km)

warm up

orienteering 48:00 [5] 8.25 km (5:49 / km)

The Stampeede on the Plains of Despair. Won a can of Spam. Mmm.

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