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Training Log Archive: eddie

In the 1 days ending Mar 21, 2004:

activity # timemileskm+m
  road run1 32:41 4.57 7.36
  Total1 32:41 4.57 7.36

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Su

Sunday Mar 21, 2004 #

road run 30:25 [3] 7.36 km (4:08 / km)

Run to and from track, and 3 miles on track in WVa. Snowing.

road run 2:16 [5]

200m sprint intervals on track. 4 total, with 200m (~3 mins) walk between each. 33 34 34 35

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