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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 1 days ending Apr 3, 2004:

activity # timemileskm+m
  orienteering1 56:25 5.11(11:02) 8.23(6:51)
  trail run1 12:00 1.24(9:39) 2.0(6:00)
  Total1 1:08:25 6.36(10:46) 10.23(6:41)

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Sa

Saturday Apr 3, 2004 #

trail run 12:00 [3] 2.0 km (6:00 / km)

warm up

orienteering 40:39 [5] 5.6 km (7:16 / km)

WCOC Day 1 Blue.

orienteering 15:46 [5] 2.63 km (6:00 / km)

US Team Fund raiser relay, leg 3. Ran with Erin and Gregory for our manager, Sandy Steinbrenner. We won!

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