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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 1 days ending Apr 10, 2004:

activity # timemileskm+m
  orienteering1 2:27:00 7.77(18:56) 12.5(11:46)
  weights1 20:00
  Total1 2:47:00 7.77 12.5

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Sa

Saturday Apr 10, 2004 #

orienteering 2:27:00 [2] 12.5 km (11:46 / km)

The last of the ROGAINE course setting fieldwork at Michaux with Brad. Half run, half walk.

weights 20:00 [2]

Helping Brad and Julie raise the four 30' 6x6" central posts for their new llama barn.

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