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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 1 days ending Apr 18, 2004:

activity # timemileskm+m
  orienteering1 1:10:07 6.68(10:30) 10.75(6:31)
  trail run1 10:00 0.93(10:44) 1.5(6:40)
  road run1 6:00 0.62(9:39) 1.0(6:00)
  Total1 1:26:07 8.23(10:28) 13.25(6:30)

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Su

Sunday Apr 18, 2004 #

road run 6:00 [3] 1.0 km (6:00 / km)

warm up

orienteering 1:10:07 [5] 10.75 km (6:31 / km)

Pig Day 2 Blue. Lots of trails.

trail run 10:00 [2] 1.5 km (6:40 / km)

warm down with James and Randy.

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