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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 1 days ending Apr 24, 2004:

activity # timemileskm+m
  orienteering1 1:03:04 5.53(11:24) 8.9(7:05)
  trail run1 10:00 1.24(8:03) 2.0(5:00)
  Total1 1:13:04 6.77(10:47) 10.9(6:42)

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Sa

Saturday Apr 24, 2004 #

orienteering 46:32 [3] 6.1 km (7:38 / km)

Billygoat Sprint at Mt. Tom. Very poor navigation late in the course.

trail run 10:00 [2] 2.0 km (5:00 / km)

warm-up/cool down

orienteering 16:32 [4] 2.8 km (5:54 / km)

Billygoat Sprint at Mt. Tom.

Blue - Splits

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