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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 1 days ending May 15, 2004:

activity # timemileskm+m
  orienteering1 1:43:35 7.64(13:33) 12.3(8:25)
  trail run1 8:00 0.75(10:44) 1.2(6:40)
  Total1 1:51:35 8.39(13:18) 13.5(8:16)

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Sa

Saturday May 15, 2004 #

trail run 8:00 [3] 1.2 km (6:40 / km)

warm up.

orienteering 1:33:51 [4] 10.8 km (8:41 / km)

HVO A-meet. Blue, day 1. Sebago. Lots of early overruning errors, among other things.

orienteering 9:44 [3] 1.5 km (6:29 / km)

Cool down on John's Sprint course.

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