Training Log Archive: eddieIn the 1 days ending May 19, 2004:
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Wednesday May 19, 2004 #
road run 20:10 [3] 5.1 km (3:57 / km)
Run from work to hill and back in Roland Park.
road run 8:25 [5] 2.48 km (3:24 / km)
Hill intervals. 4x 620m distance, 43m climb. 7%. Walk back down. 2:10, 2:04, 2:05, 2:06. These were hard. Profile and map temporarily here. The track is the red squiggly to the left of the profile next to the "Country Club." this hill is at about 9km on my regular Roland Park run.
