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Training Log Archive: eddie

In the 1 days ending Jul 22, 2004:

activity

time

miles

cycling

1:11:00

24.95

(2:51)

40.15

(1:46)

road run

11:43

1.55

(7:33)

2.5

(4:41)

Total

1:22:43

26.5

(3:07)

42.65

(1:56)

1:22

0:00

» now

Thursday Jul 22, 2004 #

cycling 1:11:00 [4] 24.95 mi (2:51 / mi)

Work commute. Had a nice tailwind coming home. Hammered hard both ways! 20.4 MPH avg inbound, 21.4 outbound, for a 20.9 avg...fastest of the season.

road run 11:43 [3] 2.5 km (4:41 / km)

After 10 mins rest, went ut for a run as the rain started. Just trying to get the acid out of the legs. I always find running after a bike ride to be really hard.

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