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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 1 days ending Jul 28, 2004:

activity # timemileskm+m
  orienteering1 1:32:32 7.15(12:57) 11.5(8:03)
  Total1 1:32:32 7.15(12:57) 11.5(8:03)

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Wednesday Jul 28, 2004 #

orienteering 36:58 [4] 5.0 km (7:24 / km)

Morning. Ran a course that Alex drew on the Quartz Hill map at the Lake George Community Center. Pretty physical and rocky.

orienteering 55:34 [3] 6.5 km (8:33 / km)

Ran a course that I drew on the N part of teh Lake Manitou map near Woodland Park, CO. This is an area of many many many forested re-entrants. I had trouble here last year at the 1000-day. I had trouble again, but paid a little more attention this time I think. Had lots of trouble finding a small spur, but but kept at it until I was sure. heh - that rhymes!

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