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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 1 days ending Aug 1, 2004:

activity # timemileskm+m
  orienteering1 57:44 5.59(10:19) 9.0(6:25)
  road run1 32:00 2.8(11:27) 4.5(7:07)
  Total1 1:29:44 8.39(10:42) 13.5(6:39)

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Su

Sunday Aug 1, 2004 #

road run 12:00 [3] 1.5 km (8:00 / km)

Warm up with old Plutonic Pleasures map.

orienteering 57:44 [5] 9.0 km (6:25 / km)

Day 1 of the 1000-day on MIddle Crow's Toe. Brian May caught up with me around control 6, and I spent the rest of the race (unsuccessfully) trying to run away from him.

road run 20:00 [2] 3.0 km (6:40 / km)

long cool-down run while watching people come through the crossover.

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