road run 12:00  1.5 km (8:00 / km)
Warm up with old Plutonic Pleasures map.
orienteering 57:44  9.0 km (6:25 / km)
Day 1 of the 1000-day on MIddle Crow's Toe. Brian May caught up with me around control 6, and I spent the rest of the race (unsuccessfully) trying to run away from him.
road run 20:00  3.0 km (6:40 / km)
long cool-down run while watching people come through the crossover.