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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 1 days ending Aug 2, 2004:

activity # timemileskm+m
  hiking1 30:00 2.49(12:04) 4.0(7:30)
  orienteering1 17:23 1.74(9:59) 2.8(6:13)
  trail run1 9:00 1.24(7:15) 2.0(4:30)
  Total1 56:23 5.47(10:19) 8.8(6:24)

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Mo

Monday Aug 2, 2004 #

trail run 9:00 [3] 2.0 km (4:30 / km)

Jog to start, etc.

orienteering 17:23 [5] 2.8 km (6:13 / km)

Superbum Sprint at Twin Boulders.

hiking 30:00 [2] 4.0 km (7:30 / km)

Hiking around with the golfers taking pics. A bit of jogging when the rain started.

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