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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 1 days ending Aug 3, 2004:

activity # timemileskm+m
  orienteering1 37:45 4.07(9:17) 6.55(5:46)
  road run1 20:00 1.55(12:52) 2.5(8:00)
  Total1 57:45 5.62(10:16) 9.05(6:23)

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Tu

Tuesday Aug 3, 2004 #

road run 15:00 [3] 2.0 km (7:30 / km)

Warm up with old forest meadows map along the road to the start.

orienteering 37:45 [5] 6.55 km (5:46 / km)

Team Trials day 1 at Forest Meadows. Probably my best short course ever. Thanks to Randy who shouted slogans at me late in the race. "Go for the burn!" "Push it - this is the Team Trials!" "VO2 max!" etc.

road run 5:00 [2] 0.5 km (10:00 / km)

Cool down.

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