Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 1 days ending Aug 3, 2004:

activity

time

miles

orienteering

37:45

4.07

(9:17)

6.55

(5:46)

road run

20:00

1.55

(12:52)

2.5

(8:00)

Total

57:45

5.62

(10:16)

9.05

(6:23)

0:57

0:00

» now

Tuesday Aug 3, 2004 #

road run 15:00 [3] 2.0 km (7:30 / km)

Warm up with old forest meadows map along the road to the start.

orienteering 37:45 [5] 6.55 km (5:46 / km)

Team Trials day 1 at Forest Meadows. Probably my best short course ever. Thanks to Randy who shouted slogans at me late in the race. "Go for the burn!" "Push it - this is the Team Trials!" "VO2 max!" etc.

road run 5:00 [2] 0.5 km (10:00 / km)

Cool down.

Day 2: Blue - Splits

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