Training Log Archive: eddie

In the 1 days ending Aug 6, 2004:

activity

time

miles

orienteering

2:08:38

8.2

(15:41)

13.2

(9:45)

road run

10:00

0.62

(16:06)

1.0

(10:00)

Total

2:18:38

8.82

(15:43)

14.2

(9:46)

2:18

0:00

road run 10:00 [3] 1.0 km (10:00 / km)

Warm up with map.

orienteering 1:10:25 [4] 10.2 km (6:54 / km)

Day 4 of the 1000-day. Pretty steep and climbey today. Poor route to #8

orienteering 58:13 [2] 3.0 km (19:24 / km)

Control pickup after Day 4.

Note

Walked the White course with Mark Voit and Michaela and checked out the mapping around Blue #7