Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 1 days ending Aug 7, 2004:

activity

time

miles

orienteering

1:01:07

6.4

(9:33)

10.3

(5:56)

trail run

10:00

0.31

(32:11)

0.5

(20:00)

Total

1:11:07

6.71

(10:36)

10.8

(6:35)

1:11

0:00

» now

Saturday Aug 7, 2004 #

orienteering 19:00 [3] 2.5 km (7:36 / km)

Warm up on the Twin Boulders map before the relay.

orienteering 42:07 [5] 7.8 km (5:24 / km)

Crystal Relay, leg 4. Diamond Bay map, Wyoming. Made an error right in front of the crowd. Looked right ath the tree the control was hanging on but didn't see the bag. Made things exciting right near the end, as the wolves were rapidly eating up the lead my team gave me.

trail run 10:00 [2] 0.5 km (20:00 / km)

warm down - a little with James and Eric.

Leg 4: Red - Splits

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