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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 1 days ending Sep 26, 2004:

activity # timemileskm+m
  orienteering1 36:28 4.29(8:30) 6.9(5:17)
  Total1 36:28 4.29(8:30) 6.9(5:17)

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Su

Sunday Sep 26, 2004 #

orienteering 36:28 [5] 6.9 km (5:17 / km)

U.S. Relay champs, Red course (Leg 4, 4-pt team). Ran with Brad, Mike Ball and Mihai. Was 3/17 on the leg, but William H. kicked butt - he ran through me and Mook at control #4 and just kept going. Mostly open running, with some interesting routes through a dense ski trail network near the end. Legs tired. We were 4th overall, just 38 seconds out of the medals and 3.5 mins behind the winners (CSU).

Red - Splits

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