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Training Log Archive: eddie

In the 1 days ending Nov 10, 2005:

activity # timemileskm+m
  trail run1 43:32 6.01(7:15) 9.67(4:30)
  Total1 43:32 6.01(7:15) 9.67(4:30)

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Th

Thursday Nov 10, 2005 #

trail run 43:32 [3] 9.67 km (4:30 / km)

Morning run at the Loch. Beautiful blustery day, with overcast by the end. Really, really nice. Temp ~55. Only fell once, while watching a blue heron take off. At least it looked like a heron before I tripped and got a mouthful of leaves. Climbed ~1000. Distance a guess.

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