Monday Jun 30 |
 | hiking 7:30:00 [3] 13.0 mi (34:37 / mi) | |
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| Hike up Mt. Harvard in the Sawatch range with Ted. 4500' climb. |
Sunday Jun 29 |
| hiking 3:00:00 [2] 4.0 mi (45:00 / mi) | |
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| Hiking and (downhill) running with Ted at Great Sand Dunes, CO, and a wade up a VERY cold creek to see a waterfall. |
Friday Jun 27 |
| road run 41:12 [3] 9.9 km (4:10 / km) | |
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| Roland Park |
Wednesday Jun 25 |
| cycling 2:14:00 [4] 37.5 mi (3:34 / mi) | |
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| After work ride with Brad in the north part of the county. very VERY hilly. My gearing just wasn't set up for it. Hard grind up out of the saddle at 6 mph, short glide down...lather, rinse repeat. Hot out too. |
Tuesday Jun 24 |
| road run 41:51 [3] 9.95 km (4:12 / km) | |
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| Roland Park. Hot. |
Monday Jun 23 |
| cycling 1:13:45 [4] 24.95 mi (2:57 / mi) | |
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| work commute. Sweet tailwind going in - still there in my face on the way home though. |
Saturday Jun 21 |
| orienteering 7:30:00 [3] 39.9 km (11:17 / km) | |
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| French Creek 8-hour mini ROGAINE with Randy Hall. Very wet. |
Thursday Jun 19 |
| trail run 52:10 [3] 12.5 km (4:10 / km) | |
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| Roland park, usual loop in reverse. Struggling to keep lunch down today. Ugh. The buffet was worth it though. |
Tuesday Jun 17 |
| road run 51:51 [3] 12.5 km (4:09 / km) | |
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| Roland Park. Drizzle. |
Monday Jun 16 |
| cycling 1:14:30 [4] 24.95 mi (2:58 / mi) | |
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| Work commute. |
Saturday Jun 14 |
| road run 1:08:20 [3] 15.6 km (4:23 / km) | |
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| Up the valley to Oregon Ridge nature center and back. Rather warm. Carried the camelback, which was wise tonight. Looked at the partridges for a while. |
Thursday Jun 12 |
| road run 42:32 [3] 9.9 km (4:18 / km) | |
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| Roland park...in the rain. Got soaked. |
Tuesday Jun 10 |
| cycling 1:13:45 [4] 24.95 mi (2:57 / mi) | |
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| Work commute. Sweet tailwind coming home! 20.3 AVG on the rt. 19.9 inbound. |
Monday Jun 9 |
| cycling 1:14:45 [4] 24.95 mi (3:00 / mi) | |
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| work commute. |
Sunday Jun 8 |
| orienteering 54:16 [4] 8.3 km (6:32 / km) | |
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| QOC Beer Chase. I think the team trials next year should be the beer chase. |
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|
Long Draught - Splits |
Friday Jun 6 |
| cycling 1:14:45 [4] 24.95 mi (3:00 / mi) | |
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| Work commute. |
Thursday Jun 5 |
| cycling 1:16:15 [4] 24.95 mi (3:03 / mi) | |
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| Work Commute. Felt dead this morning, but cranked hard coming home. |
Monday Jun 2 |
| cycling 1:16:15 [4] 24.95 mi (3:03 / mi) | |
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| Work commute. Cleaned up the drive train this morning. The freewheel casette was gummed up and that was causing the random chain slacking. I saturated it with WD-40 and that fixed it (hey, thats whats Greg Lemonde's Complete Book of Cycling said to do) |
Sunday Jun 1 |
| orienteering 1:13:27 [4] 9.4 km (7:49 / km) | |
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| Red course at Elk Neck SP. Too many errors. |
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|
RED - Splits |