Sunday Nov 28 |
 | road run 31:23 [4] 7.8 km (4:01 / km) | |
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| Early road run around the S. end of St. Simons Is, GA after a sunrise walk on the beach with my mom. |
Saturday Nov 27 |
| road run 1:15:20 [3] 17.7 km (4:15 / km) | |
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| Road run from St. Simons Is. to Brunswick, GA along the causway and back. Beautiful views of the salt marsh. Warm - maybe 75. |
Tuesday Nov 23 |
| road run 49:36 [4] 12.55 km (3:57 / km) | |
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| Rolandd Park. Pretty fast. |
Saturday Nov 20 |
| orienteering 2:11:00 [2] 13.9 km (9:25 / km) | |
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| Control hanging and vetting at Elk Neck for the 7th annual Susquehanna Stumble. |
| orienteering 1:18:32 [3] 8.4 km (9:21 / km) | |
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| Control pick-up at Elk Neck. Last two practically in the dark, drizzling. |
Thursday Nov 18 |
| road run 49:08 [3] 12.1 km (4:04 / km) | |
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| Roland Park. Finally dragged my ass out for a run. |
Sunday Nov 14 |
| orienteering 1:05:47 [3] 4.5 km (14:37 / km) | |
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| Hanging controls for the mid-atlantic relay at Hammonds Rocks. |
| trail run 20:00 [3] 3.4 km (5:53 / km) | |
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| Running between finish, start and registration carrying info and gear. |
| orienteering 17:00 [3] 2.8 km (6:04 / km) | |
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| Putting out water and hanging a few more controls for the relay. |
| orienteering 30:38 [2] 3.5 km (8:45 / km) | |
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| Control pickup at Hammonds Rocks. Had to go back out in the dark with Brad to get one of the e-punch controls that was accidentally left out of the tasking list. |
Saturday Nov 13 |
| weights 10:00 [3] | |
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| Some tough hand sawing 30 feet up a ladder, pudding up with tiny crosscuts in a tight space on the barn. My arm has been sore for 3 days now. Yeah, I'm a noodle-armed wus. |
Thursday Nov 11 |
| road run 52:20 [3] 12.55 km (4:10 / km) | |
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| Roland Park. Legs are dead. Need more sleep, less food. Mid-Atlantic Champs this weekend. |
Tuesday Nov 9 |
| road run 51:44 [3] 12.55 km (4:07 / km) | |
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| Roland park. |
Monday Nov 8 |
| road run 41:19 [3] 10.15 km (4:04 / km) | |
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| Roland Park |
Sunday Nov 7 |
| Note | |
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| Worked on the barn all day with Brad, Julie and Ed. 75 degrees out! Framed and hung one of the upstairs doors and all the walls are up now!! Just one door left. Also put about 200 screws in the upstairs floorboards. The pics at the link above are from 2 weeks ago - both upstairs walls are now in place. |
Saturday Nov 6 |
| road run 41:49 [3] 10.15 km (4:07 / km) | |
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| Roland Park. |
Friday Nov 5 |
| road run 24:53 [3] 5.7 km (4:22 / km) | |
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| Run from home to train, then train to work. |
| road run 1:28:29 [3] 12.7 mi (6:58 / mi) | |
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| Ran home from work in the dark. Stopped at Lowes to get a new blade for the circular saw. Conveniently, the Lowes parking lot is on my route. |
Tuesday Nov 2 |
| road run 52:44 [3] 12.55 km (4:12 / km) | |
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| Roland Park. |
Monday Nov 1 |
| road run 41:06 [4] 10.15 km (4:03 / km) | |
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| Roland park. Ran across some dude who was going just above my crusing pace so I picked it up to stay with him. Nice for a change. |