Saturday Apr 30 |
 | trail run 8:00 [3] 1 km (8:00 / km) | |
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| Warm-up |
| orienteering race 1:28:50 [4] 12 km (7:24 / km) | |
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| West Point, Blue, Day 1. Wet, foggy, rocky. |
| orienteering race 20:49 [5] 3.55 km (5:52 / km) | |
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| Sprint at Camp Buckner. Raining. Suprising ammount of climb for a sprint. |
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Sprint - Splits |
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blue - Splits |
Thursday Apr 28 |
| cycling 1:20:00 [3] 25.65 mi (3:06 / mi) | |
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| Work commute. |
Tuesday Apr 26 |
| weights 10:00 [3] | |
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| 4 more hours of barn roofing and sheathing (gotta put something in this vast expanse of laziness) |
Sunday Apr 24 |
| trail run 35:51 [3] 8 km (4:29 / km) | |
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| At Loch Raven, cool with light drizzle. Found an interesting old cemetary in the woods founded around 1860. |
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| C • 4 |
Saturday Apr 23 |
| weights 20:00 [2] | |
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| Spent all day Sat and Sun helping Brad and Julie add a portico on the llama barn. Lots of hammering (poorly) and carrying around 2x6's and plywood. It really looks sharp! Will do some shingling later in the week. |
Friday Apr 22 |
| road run 1:08:30 [3] 14.68 km (4:40 / km) | |
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| Roland park with Brad - through the tulips, then an extra loop out to the Jones Falls and down a new paved trail there. |
Thursday Apr 21 |
| road run 42:35 [3] 10.15 km (4:12 / km) | |
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| Roland Park. Deliberately kept the pace down. Felt better. |
Wednesday Apr 20 |
| road run 49:59 [4] 12.55 km (3:59 / km) | |
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| Roland park. Warm. Got a bug in my eye at the 8km mark. It burned like fire and I couldn't relieve it. Started running again after a couple of mins and just had to suck it up. Again felt like I was dragging my butt today but turned out fast. |
Tuesday Apr 19 |
| cycling 1:17:30 [4] 25.65 mi (3:01 / mi) | |
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| work commute. |
Monday Apr 18 |
| road run 40:03 [4] 10.15 km (3:57 / km) | |
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| Maintenance. Roland Park. This felt hard again, but I guess it was pretty fast. For some reason my first run after the weekend often feels slow and heavy but ends up being fast. Not sure how my judgement gets off like that. |
Sunday Apr 17 |
| trail run 5:00 [3] 1 km (5:00 / km) | |
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| Warm up. Not enough. |
| orienteering 1:14:44 [4] 11.9 km (6:17 / km) | |
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| QOC Blue course at Patuxent. The new area of the map is very nice. Goal for the day was to treat this like an A-meet day and run fast and pay attention. Also wanted to beat Jon T, which I missed by 28 seconds :). Rats! Mostly clean except for a dumb error on #12. Got too high where the re-entrant was subtle and wasn't counting steps from my attack. Overshot 150m, then had to relocate. Otherwise felt pretty good out there. |
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Blue - Splits |
Saturday Apr 16 |
| cycling 1:28:06 [4] 28.26 mi (3:06 / mi) | |
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| Was supposed to be unpacking today, but it was beautiful out so went for a ride N in the county. Some dude passed me on a climb, which ticked me off. So I kicked and tailed him for a while, but then he turned left. Loads of climb. Nice to ride without the knapsack and less traffic for a change. |
| trail run 42:55 [3] 9 km (4:46 / km) | |
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| 10 mins to change gear, then a loop down to the lake and out the power line to the video store and back. Like most power lines, it goes in a straight line up and down and over everything. Still the novelty of running off into the woods to get to the video store is pretty cool. Actual direct return time was 14 mins, so its probably a 25 min rt. |
Thursday Apr 14 |
| cycling 1:20:00 [3] 25.65 mi (3:06 / mi) | |
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| A http://eosdb.ssec.wisc.edu/modisdirect/terra/calib...">bluebird day! Fast going in with tailwind and downhill, but the return was a dog. Will take me some time to get used to the late climbs. |
Wednesday Apr 13 |
| trail run 52:40 [3] 11 km (4:47 / km) | |
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| Trail run at home before work. What a novel concept! Need to measure this later. Some off-trail...maybe 500m. |
| road run 41:30 [4] 10.15 km (4:05 / km) | |
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| Two sets in one day. What is the world coming to? Roland Park. Time is a bit of a guess today. Used my workstation clock on both ends as my watch is dead. Estimated the waits. On my way to the store for a battery now. |
Sunday Apr 10 |
| orienteering 2:19:12 [4] 15.6 km (8:55 / km) | |
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| Billygoat. Bashed my knee on the way to #1. Had to perform a "stickectomy" on my scalp on the way to #12. Generally got beat up. Skipped #9. A good, tough race with 50/50 nav on my part. |
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27th Annual - Splits |
Saturday Apr 9 |
| orienteering 1:47:00 [2] 9 km (11:53 / km) | |
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| Control hanging, pickup and water schlepping for local meet at Kings Gap. Running between controls, but extra time for the hangs. Beautiful day.
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Friday Apr 8 |
| trail run 30:25 [3] 6.5 km (4:41 / km) | |
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| Trail run at Loch Raven - right out the front door! Just beautiful. Need to learn how to map now. This is what I moved here for. |
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| C • loch raven 3 |
Thursday Apr 7 |
| road run 50:17 [4] 12.55 km (4:00 / km) | |
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| Roland park. This felt *really* hard today. |
Wednesday Apr 6 |
| cycling 1:23:00 [3] 25.65 mi (3:14 / mi) | |
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| First commute from the new place. Along this route its only half a mile longer than the old commute, but there's alot more climb coming home. I guess that follows, since the new place is farther up a hill. |
Tuesday Apr 5 |
| Note | |
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| Intended to go for a short trail run. I can't find my running shoes in all the moving clutter. Found an old pair and tried those, but didn't even get out of the building before deciding they hurt too much and would do more damage than good. |
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| C • Shoes 2 |
Sunday Apr 3 |
| road run 10:00 [2] 1.2 km (8:20 / km) | |
| (sick) |
| Warm up on road to start. |
| orienteering 1:55:29 [3] 14.1 km (8:11 / km) | |
| (sick) |
| Pig, Day 2. Nice weather. Still feeling dogged. Injured myself jumping across a stream on the way to #2 - sharp abdominal pain. Took about 10 mins to walk this off before I could really run again. Thought about bailing, but the finish was so far away it wasn't worth the trouble. Picked up the pace when Clem arrived on the way to #8. Wyatt came along around #13 (I bobbled 12) and I spent the rest of the course trying to escape. Then went waaaaay right on the way to 22- up the wrong spur - and wasted lots of distance. |
| Note | |
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| A very disappointing weekend after a long week of moving while sick. The timing was terrible, but there was no other option except to give it a shot and see what happened. Denmark 06. |
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| C • 2 |
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Blue - Splits |
Saturday Apr 2 |
| road run 15:00 [2] 3 km (5:00 / km) | |
| (sick) |
| Jog to start in the rain with Peggy and Heidi. |
| orienteering 56:50 [3] 6.5 km (8:45 / km) | |
| (sick) |
| US Short champs at the pig. Miserable weather - rain, cold wind, mud. Still not feeling very strong. Also made some big errors, particularly on #2, which I got to by way of 3. |
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Blue - Splits |
Friday Apr 1 |
| orienteering 21:35 [4] 2.5 km (8:38 / km) | |
| (sick) |
| Pig Sprint. Sick as a dog. Lungs full of stuff. |
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Sprint - Splits |