Friday May 31 |
 | cycling 1:16:00 [4] 24.95 mi (3:03 / mi) | |
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| work commute |
Wednesday May 29 |
| cycling 1:20:00 [3] 25.0 mi (3:11 / mi) | |
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| Work Commute. Caught by every light on the way home. Lots of standing starts. |
Monday May 27 |
| orienteering 4:00:00 [3] | |
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| Picking up the last of the ROGAINE controls. Spent alot more time than all of this out there - mostly driving from one attack to another. Very wet and cool in the morning, hot and muggy by noon. |
Sunday May 26 |
| orienteering 4:00:00 [3] | |
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| Control pickup and water-jug crushing for the ROGAINE. Very rainy and wet with thunder. (in-woods time) |
Saturday May 25 |
| orienteering 2:00:00 [3] | |
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| More hanging and water hauling for the ROGAINE. (in-woods time) |
Friday May 24 |
| orienteering 8:00:00 [3] | |
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| Control hanging and water humping for the ROGAINE. (in-woods time). |
Tuesday May 21 |
| stationary bike 30:00 [3] 10.8 mi (2:47 / mi) | |
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| weights 17:00 [3] | |
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Sunday May 19 |
| trail run 42:00 [4] 9.9 km (4:15 / km) | |
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| Roland Park. |
Saturday May 18 |
| stationary bike 30:00 [3] 10.8 mi (2:47 / mi) | |
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| weights 20:00 [3] | |
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Thursday May 16 |
| cycling 1:16:30 [4] 24.95 mi (3:03 / mi) | |
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| Work Commute |
Tuesday May 14 |
| road run 50:00 [3] 9.9 km (5:03 / km) | |
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| Got rained on. Rt calf very tight. |
Saturday May 11 |
| orienteering 1:22:00 [4] 10.65 km (7:42 / km) | |
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| Red course at Pine Grove Furnace. Lots of climb. Rt. ankle still a problem, even when wearing an active-ankle. Had about 4 bad tweaks. |
| orienteering 40:00 [2] 2.5 mi (16:00 / mi) | |
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| Some final ROGAINE location vetting with Brad. |
Friday May 10 |
| cycling 1:16:00 [4] 24.95 mi (3:03 / mi) | |
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| Idiots and their cars. I can't believe I'm still alive. Everybody turns into a fucker when they get in a car. Grammas, teenagers, yuppie-ass dork motherfuckers in volvos...all of them think they are god's gift to the world when they're in a car. |
Wednesday May 8 |
| cycling 1:17:00 [3] 24.95 mi (3:05 / mi) | |
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| Work Commute. |
Monday May 6 |
| road run 42:00 [3] 8.7 km (4:50 / km) | |
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| To I-83 on Beaver Dam. Still no watch. |
Sunday May 5 |
| weights 12:00 [2] | |
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Saturday May 4 |
| orienteering 20:00 [2] 2.2 km (9:05 / km) | |
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| Hanging yellow course for NOD. |
Friday May 3 |
| cycling 1:22:00 [4] 24.95 mi (3:17 / mi) | |
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| Work commute. Heavy and gusty headwind going home. Kicked my butt. |