Friday Jan 31 |
 | trail run 53:50 [3] 12.55 km (4:17 / km) | |
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| Roland Park. About half still ice covered. |
Wednesday Jan 29 |
| stationary bike 30:00 [3] 10.7 mi (2:48 / mi) | |
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Sunday Jan 26 |
| Ski Orienteering 1:07:30 [5] 10 km (6:45 / km) | |
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| AOK ski-O at Point Au Roche near Plattsburg, NY. Very long drive home in the snow. |
Saturday Jan 25 |
| XC Skiing 2:13:30 [5] 25 km (5:20 / km) | |
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| Lake Placid Korteloppet (classic division). Excellent snow. Chilly. Lots of other orienteers were there. Saw Sandy Stripp, Francis Falardeau, Candice Raines. Here are my splits for each 5km interval (to the nearest minute):
24:00
30:00
27:00
27:00
25:00
These seem to roughly correlate with the climb, except for the first 5km which was all gradual uphill. Was either excited or cold or both.
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Thursday Jan 23 |
| stationary bike 30:00 [3] 10.8 mi (2:47 / mi) | |
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Wednesday Jan 22 |
| road run 42:39 [3] 9.9 km (4:18 / km) | |
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| Roland Park. Cold. |
Saturday Jan 18 |
| XC Skiing 2:45:00 [3] 21.1 km (7:49 / km) | |
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| XC with Brad at Crystal Lake again. conditions not so good today. Very cold. Snow was firm and nothing new for a few days, so it was really slippery. Not much kick to be had. skated for about 1/2 hr of this, the rest classic.
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Wednesday Jan 15 |
| road run 27:15 [3] 6.2 km (4:24 / km) | |
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| Around the short Cranbrook loop. Very cold. |
Friday Jan 10 |
| road run 52:35 [3] 12.5 km (4:12 / km) | |
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| Roland Park |
Tuesday Jan 7 |
| XC Skiing 34:00 [4] 4.5 km (7:33 / km) | |
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| Classic on the golf course. Spectacular conditions! About 3" of cover. Seems like it dried out overnight because it fell pretty wet 2 days ago. It was soft and dry and took a track well. Perfect for kick and glide. Too bad I had to go to work. |
Sunday Jan 5 |
| XC Skiing 3:58:00 [4] 23.7 km (10:03 / km) | |
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| XC at Crystal Lake PA with Brad. Very nice conditions. Some blowdown of ice-laden brances. About 1.5 hrs of this was skating, the rest classic. Plenty of climb. |