Thursday Oct 30 |
 | road run 40:10 [4] 9.95 km (4:02 / km) | |
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| Roland Park. |
Tuesday Oct 28 |
| road run 49:14 [4] 12.55 km (3:55 / km) | |
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| Roland Park. Good speed. |
Sunday Oct 26 |
| road run 6:00 [3] 1 km (6:00 / km) | |
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| warm-up. |
| orienteering 1:11:01 [4] 9.25 km (7:41 / km) | |
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| Kent, Day 2. |
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Blue Day 2 - Splits |
Saturday Oct 25 |
| orienteering 1:11:05 [3] 9.1 km (7:49 / km) | |
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| Kent, Day 1. |
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Blue Day 1 - Splits |
Wednesday Oct 22 |
| road run 1:18:36 [3] 18.9 km (4:10 / km) | |
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| Run home from work. A little cool for the shirtsleeves I was wearing. Same time as 2 weeks ago. |
Tuesday Oct 21 |
| cycling 1:15:30 [4] 24.95 mi (3:01 / mi) | |
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| Work Commute. Too much traffic. Headwind in, tailwind home. |
Monday Oct 20 |
| trail run 31:01 [3] 7.15 km (4:20 / km) | |
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| Roland park with Mendon Ponds map, re-running the legs I blew yesterday. |
Sunday Oct 19 |
| orienteering 1:39:03 [4] 12.1 km (8:11 / km) | |
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| ROC A-meet, Day 2. Mendon Ponds. Terrible day for me. Also, cold rain. |
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Blue Day 2 - Splits |
Saturday Oct 18 |
| orienteering 1:05:36 [5] 10.95 km (5:59 / km) | |
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| ROC A-meet, Day 1. Letchworth SP. |
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Blue - Splits |
Thursday Oct 16 |
| cycling 1:17:00 [4] 24.95 mi (3:05 / mi) | |
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| Work commute. In the middle of rush hour both ways - insane! Amazing the difference an hour makes. Also had moderate headwind both ways, as it swung around from SW to N for the ride home. Perfect. Next week is the last week before DST ends. |
Wednesday Oct 15 |
| road run 40:43 [3] 9.9 km (4:07 / km) | |
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| Roland Park. |
Monday Oct 13 |
| orienteering 1:06:59 [4] 9.1 km (7:22 / km) | |
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| GLOF Farsta (Day 3) |
Sunday Oct 12 |
| orienteering 34:49 [4] 5.35 km (6:30 / km) | |
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| GLOF short (Day 2) |
Saturday Oct 11 |
| orienteering 1:41:03 [3] 12.6 km (8:01 / km) | |
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| GLOF Classic (Day 1) |
| orienteering 12:36 [5] 2.55 km (4:56 / km) | |
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| GLOF Axis Gear Sprint (Day 1). |
Friday Oct 10 |
| Note | |
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| Meant to have an easy run day Thurs, but I was off by a day - thought it was Wednesday. Ugh. Need more rest. |
Thursday Oct 9 |
| cycling 1:13:00 [4] 24.95 mi (2:55 / mi) | |
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| Work commute. |
Wednesday Oct 8 |
| cycling 1:14:00 [3] 24.95 mi (2:58 / mi) | |
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| Work Commute. What a mess. Left work late, and forgot the knapsack at work, so no glasses or wallet. Then about 300m from home I threw the chain and it locked up the cranks as I was going downhill through a busy intersection in the dark. Jumped up on the curve to get it fixed and found that it had wrapped a full loop around the crankarm! I didn't think that was possible. Took me 10 mins to get it untangled. What a greasy mess. Tore up the crankarm a little. |
Sunday Oct 5 |
| orienteering 4:26:52 [4] 30.2 km (8:50 / km) | |
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| Hudson Highlander VIII on the Hogencamp Mtn (Surebridge) map. 30.2 km is wheeled along my actual route. Ran mostly with Francis F., Randy and Alan Young. Last two loops entirely with Francis. |
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|
- Splits |
Friday Oct 3 |
| road run 50:50 [4] 12.55 km (4:03 / km) | |
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| Roland Park |
Thursday Oct 2 |
| cycling 37:00 [3] 12.5 mi (2:57 / mi) | |
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| Half of work commute. Chilly this morning ~ 45F. |
Wednesday Oct 1 |
| road run 1:18:37 [3] 18.9 km (4:10 / km) | |
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| Run home from work. Good speed tonight. |