Saturday Jul 31 |
 | road run 12:00 [3] 1.5 km (8:00 / km) | |
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| Warm up. |
| orienteering 22:29 [4] 3 km (7:30 / km) | |
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| Prolog at Gates of AMT Hell. |
| orienteering 46:46 [4] 7.5 km (6:14 / km) | |
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| Chase at Pitcher Hill. Made a huge error on the way to #8 and lost the pack. Terrible race. |
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Prologue - Splits |
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The Chase - Splits |
Friday Jul 30 |
| orienteering 40:14 [4] 6.2 km (6:29 / km) | |
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| Stampede at Plutonic Pleasures. |
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Stampede - Splits |
Thursday Jul 29 |
| orienteering 45:00 [3] 5 km (9:00 / km) | |
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| Training at Bisbee Hill. Ran a couple of legs with Brad, splitting the route choice. |
Wednesday Jul 28 |
| orienteering 36:58 [4] 5 km (7:24 / km) | |
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| Morning. Ran a course that Alex drew on the Quartz Hill map at the Lake George Community Center. Pretty physical and rocky. |
| orienteering 55:34 [3] 6.5 km (8:33 / km) | |
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| Ran a course that I drew on the N part of teh Lake Manitou map near Woodland Park, CO. This is an area of many many many forested re-entrants. I had trouble here last year at the 1000-day. I had trouble again, but paid a little more attention this time I think. Had lots of trouble finding a small spur, but but kept at it until I was sure. heh - that rhymes! |
Tuesday Jul 27 |
| road run 30:32 [2] 5.5 km (5:33 / km) | |
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| Easy run with James and Alex along Golden Creek (where coors beer begins). Its nice, but doesn't look much like the label on the cans. |
| orienteering 39:34 [3] 4.5 km (8:48 / km) | |
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| Hanging some schnitzel on Blue Mountain in Lake George. 9C or so. |
| orienteering 29:31 [4] 4.5 km (6:34 / km) | |
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| Running the schnitzel that Alex set while he ran mine. Blue Mtn. |
| orienteering 24:30 [3] 3.8 km (6:27 / km) | |
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| Ran a short course on the 1:7500 version of Round Mountain near Lake George - not far from the M lazy C ranch. Alex ran an older short course on the same map that I had already run. No markers in the woods. |
Sunday Jul 25 |
| road run 57:13 [4] 14.4 km (3:58 / km) | |
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| Roland Park. |
Saturday Jul 24 |
| weights 1:00:00 [2] | |
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| Another day working on the llama barn. Finished sheathing the roof and got all the tar paper and half the shingles on. Only need 1 giant tarp to cover the unshingled half now. Almost ready to start the siding. |
Thursday Jul 22 |
| cycling 1:11:00 [4] 24.95 mi (2:50 / mi) | |
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| Work commute. Had a nice tailwind coming home. Hammered hard both ways! 20.4 MPH avg inbound, 21.4 outbound, for a 20.9 avg...fastest of the season. |
| road run 11:43 [3] 2.5 km (4:41 / km) | |
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| After 10 mins rest, went ut for a run as the rain started. Just trying to get the acid out of the legs. I always find running after a bike ride to be really hard. |
Wednesday Jul 21 |
| road run 38:17 [4] 10.15 km (3:46 / km) | |
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| Roland Park 10K as fast as I could manage. |
Monday Jul 19 |
| hiking 1:00:00 [1] 3 km (20:00 / km) | |
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| Cool hike with Ted on Douglas island across from Juneau, AK. Rain Forest trail - was all wooden planked - out to a mudflat at low tide. Poked around in the puddles and kelp and walked out to a smaller island and watched the eagles for a while. |
Sunday Jul 18 |
| trail run 10:00 [3] 1.5 km (6:40 / km) | |
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| warm up |
| orienteering 2:22:33 [4] 17 km (8:23 / km) | |
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| COC Classic Distance (day-2), Chadburn Lake map, Whitehorse, YT. A long, tough race. The longest single leg I've ever run at an A-meet - 3.2 km. Only ~500m of my route was on trail. The middle 10km of this race was very lonely, until Vlad appeared in a clearing yelling "go Eddie, its your birthday. go Eddie, its your birthday" Yeah, I wish. I was all over the place today. I don't know whats wrong with me. There were lots of DNFs. Winning time was something like 109 mins. 40 mins back is not good. |
Saturday Jul 17 |
| road run 12:00 [3] 1.5 km (8:00 / km) | |
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| warm-up/cool-down |
| orienteering 58:36 [3] 7 km (8:22 / km) | |
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| COC Middle Distance (day 1), War Eagle map, Whitehorse, YT. |
Friday Jul 16 |
| orienteering 33:45 [4] 5.2 km (6:29 / km) | |
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| Training course at Yukon College, Whitehorse, YT. Trying to go fast. |
| trail run 45:09 [3] 6 km (7:32 / km) | |
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| Trail run (some off trail) with map and Ted on the Yukon College map. |
Thursday Jul 15 |
| road run 7:00 [3] 1 km (7:00 / km) | |
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| Warm-up |
| orienteering 15:53 [5] 3.4 km (4:40 / km) | |
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| Midnight Sun Sprint, Whitehorse, YT. Skipped #2, then ran off the map from #3. Had to go back to 2. Cost 3 mins. |
| trail run 8:00 [3] 1 km (8:00 / km) | |
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| Warm-up |
| orienteering 43:20 [5] 5.9 km (7:21 / km) | |
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| Leg-3 of relay, with Boris and Jack Fry (GHO). Tough course. We were 4th overall. |
Wednesday Jul 14 |
| hiking 1:24:00 [2] 8 km (10:30 / km) | |
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| Easy hike with Ted to St. Elias Lake in Kluane, NP. The skeeters were bad. |
| trail run 8:00 [3] 1 km (8:00 / km) | |
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| Warm up for the short. |
| orienteering 46:34 [3] 5.3 km (8:47 / km) | |
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| Canadian Short Champs, Long Lake, Whitehore, YT. A bad performance in an ultra-pit wonderland. |
Tuesday Jul 13 |
| trail run 57:18 [3] 11 km (5:13 / km) | |
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| Trail run up Slims river in Kluane, NP, Yukon, CA. Fresh bear sign...we made plenty of noise. |
Monday Jul 12 |
| hiking 1:50:00 [2] 3.5 mi (31:26 / mi) | |
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| Hike to Icy "lake" and lower Reid falls above Skagway, AK with Ted. Icy lake is filled from a 10" diameter pipe that feeds from a dam at the top of Reid falls and then just blasts into the woods about 200m away from the falls. The pipe has been recently replaced, so the stream seems to just flow over the leaves and around trees and such. |
Sunday Jul 11 |
| hiking 4:22:00 [2] 7.0 mi (37:25 / mi) | |
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| Mendenhall Glacier, West Glacier trail, Juneau, AK with Ted Good. Awesome. |
Friday Jul 9 |
| road run 7:27 [3] 1.6 km (4:39 / km) | |
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| Warm up on track. |
| road run 10:08 [5] 3.2 km (3:10 / km) | |
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| 4x800m intervals on track. 2:33 2:32: 2:32 2:31
Suprisingly consistent, as I felt more and more tired each time. |
| road run 7:10 [3] 1.6 km (4:29 / km) | |
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| Cool down on track. |
Thursday Jul 8 |
| cycling 1:13:30 [4] 24.95 mi (2:57 / mi) | |
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| Work commute. Felt like a good effort today. I pretended I broke away from the peleton at 16km and that the torn up pavement on Charles St. was cobblestones. "Come and get me, Lance! Muaahhahahahahahah!" |
Tuesday Jul 6 |
| road run 57:50 [3] 14.4 km (4:01 / km) | |
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| Roland Park. Hot. |
Monday Jul 5 |
| trail run 1:22:29 [3] 16.4 km (5:02 / km) | |
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| On and off-trail run at Loch Raven. Ran from my place up and down the powerline to the fire roads, then did some sidehilling through rocks, and back along more fire roads. Hot out there. Drank 1.5 l water from the hydrapack. 1500' of climb. |
Saturday Jul 3 |
| weights 30:00 [2] | |
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| Another full day of work on the barn. Today was mostly hammering up shingles and a little more plywood for the roof. Smashed my finger pretty good. Will probably take another 2 days to get the roof completed. |
Friday Jul 2 |
| trail run 40:31 [4] 10.15 km (4:00 / km) | |
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| Roland Park. Getting warm out again. |
Thursday Jul 1 |
| cycling 1:14:30 [4] 24.95 mi (2:58 / mi) | |
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| Work commute. |
