Attackpoint - performance and training tools for orienteering athletes

Training Archive: eddie

In the 7 days ending 2000-04-30:

activity

#

time

miles

km

+m

orienteering

1

1:43:04

8.08

(12:45)

13.0

(7:55)

cycling

1

1:24:00

24.99

(3:21)

40.22

(2:05)

stationary bike

2

45:00

16.3

(2:45)

26.23

(1:42)

weights

1

20:00

Total

5

4:12:04

49.37

79.45

[csv]

1:43

0:00

M

T

W

H

F

S

S

Sunday Apr 30
	orienteering 1:43:04 [4] 13 km (7:56 / km)

	Billygoat

	- Splits
Thursday Apr 27
	stationary bike 30:00 [4] 10.8 mi (2:47 / mi)

	The usual, level 6, with 2 and 3 min intervals at level7 every 5 or so.
Tuesday Apr 25
	stationary bike 15:00 [2] 5.5 mi (2:44 / mi)

	slave to the machine
	weights 20:00 [2]

	very light weights: curls, crunches, fly-thingys, leg curls
Monday Apr 24
	cycling (moderate climb) 1:24:00 [4] 24.99 mi (3:21 / mi)

	work commute

Nov 22, 2008: processing time: 0.106s | © 2000-2008 Attackpoint
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