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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending May 13, 2000:

activity # timemileskm+m
  cycling4 5:20:30 100.05(3:12) 161.01(1:59)
  orienteering1 4:14:03 15.34(16:34) 24.68(10:18)
  trail run1 51:00 6.0(8:30) 9.66(5:17)
  weights3 50:00
  stationary bike1 5:00
  Total6 11:20:33 121.38 195.35

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Saturday May 13, 2000 #

orienteering (Vetting) 1:20:00 [2] 6.0 km (13:20 / km)

Rec course vetting and putting out water. 22 controls.

orienteering (race) 1:04:03 [5] 9.98 km (6:25 / km)

Susquehanna Stumble (Short)

orienteering (Control Pick up) 1:50:00 [3] 8.7 km (12:39 / km)

Control Pick-up. 17 controls.

Friday May 12, 2000 #

cycling 1:16:00 [4] 24.95 mi (3:03 / mi)

Work Commute

weights 15:00 [3]

light weights

Thursday May 11, 2000 #

cycling 1:18:30 [3] 24.95 mi (3:09 / mi)

work commute

weights 20:00 [3]

light weights

Tuesday May 9, 2000 #

cycling 1:23:00 [4] 25.2 mi (3:18 / mi)

work commute

Monday May 8, 2000 #

cycling 1:23:00 [4] 24.95 mi (3:20 / mi)

Work Commute. Very hot. Threw chain, wedged between chainring and stay. Much cursing ensued. Had to kick the bastard out.

stationary bike 5:00 [2]

warm up for weights

weights 15:00 [3]

light weights

Sunday May 7, 2000 #

trail run 51:00 [3] 6.0 mi (8:30 / mi)

hot, very hot

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