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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Sep 9, 2000:

activity # timemileskm+m
  cycling2 2:32:15 50.35(3:01) 81.03(1:53)
  road run3 2:29:58 21.91(6:51) 35.26(4:15)
  trail run2 1:21:13 9.57(8:29) 15.4(5:16)
  weights3 1:06:00
  orienteering1 41:11 4.29(9:36) 6.9(5:58)
  Total7 8:10:37 86.12 138.59

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Saturday Sep 9, 2000 #

orienteering 41:11 [5] 6.9 km (5:58 / km)

Corp O-relays Green leg on French Creek Central.

trail run 36:00 [3] 6.4 km (5:37 / km)

Trail run at King's Gap, with GPS for testing. Ran across 5 terraces and two nice pits just off the trail. Area looks quite nice for mapping.

Green Leg - Splits

Friday Sep 8, 2000 #

cycling 1:17:00 [4] 24.95 mi (3:05 / mi)

Work Commute. Bastard car drivers trying to kill me. Took apart pedals and jockeys and repacked them and cleaned chain, but still had noise on left side. It appears to be a loose crankarm. Cap is corroded in place. Will have to drill it out to get at the lug.

weights 20:00 [3]

Upper Body

Thursday Sep 7, 2000 #

road run 51:34 [3] 12.76 km (4:02 / km)

Road run to Oregon Ridge park and back.

Wednesday Sep 6, 2000 #

road run 1:00:38 [3] 13.7 km (4:26 / km)

zig-zag through Roland Park neighborhood. Cool weather.

Tuesday Sep 5, 2000 #

cycling 1:15:15 [3] 25.4 mi (2:58 / mi)

Work Commute. Killer tailwind in the morning made it fast and easy. Calm coming home. Ra an errand on the way. Level 3 thanks to the assist.

weights 26:00 [3]

Upper body.

Monday Sep 4, 2000 #

road run 37:46 [4] 8.8 km (4:17 / km)

Road run, first down power line then through subdivision. Light rain only made it more humid.

Sunday Sep 3, 2000 #

weights 20:00 [3]

upper body

trail run 45:13 [3] 9.0 km (5:01 / km)

on and off-trail run through Oregon Ridge Park.

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