Training Log Archive: eddieIn the 7 days ending Sep 16, 2000:
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Saturday Sep 16, 2000 #
road run 17:56 [2] 3.5 km (5:07 / km)
Very short, very easy road run just to stretch out. Road race tomorrow.
Friday Sep 15, 2000 #
trail run 30:16 [3] 7.15 km (4:14 / km)
Trail run in Roland Park
Thursday Sep 14, 2000 #
cycling 1:16:30 [4] 24.95 mi (3:04 / mi)
Work Commute. Calm in morning, tailwind for return.
weights 21:00 [3]
upper body
Wednesday Sep 13, 2000 #
cycling 1:14:00 [4] 24.95 mi (2:58 / mi)
Work Commute. Awesome tailwind in the morning Slight headwind going home. Raised saddle 3/8". Not sure if its better or worse.
Monday Sep 11, 2000 #
cycling 1:15:15 [4] 24.95 mi (3:01 / mi)
Work Commute. Headwind in morning, nice tailwind coming home. Took off the crank arms and re-adjusted the bottom bracket and tightened up the arms and the ugly noise is gone! Had to drill out the dust caps, which were corroded in place. Bearings in the BB looked healthy though. Just added grease.
weights 22:45 [3]
Upper Body
Sunday Sep 10, 2000 #
road run 26:43 [3] 6.4 km (4:10 / km)
Road run around the block