Training Log Archive: eddieIn the 7 days ending Sep 30, 2000:
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Saturday Sep 30, 2000 #
cycling 51:37 [4] 17.57 mi (2:56 / mi)
Ride up cuba road across western run on a beautiful afternoon. Forgot how nice it is to ride without stopping for lights every mile or fearing for my life.
Friday Sep 29, 2000 #
road run 33:41 [3] 8.0 km (4:13 / km)
road/trail run up the hills and around the cranbrook loop.
Thursday Sep 28, 2000 #
cycling 1:17:45 [4] 24.95 mi (3:07 / mi)
Work commute. Light tw morning, moderately strong headwind coming home though. Ugh. lost 2 mph from the mornings avg.
weights 25:00 [2]
upper body
Wednesday Sep 27, 2000 #
cycling 1:14:00 [4] 24.95 mi (2:58 / mi)
Work commute. light tw morning, calm afternoon. Cool air. Bad traffic. Rear brake barrel adjuster is sheared off. Had to slip the cable to adjust - rear wheel is badly out of true...more work for the weekend.
Tuesday Sep 26, 2000 #
road run 41:32 [2] 8.0 km (5:12 / km)
Road run in Roland Park with Brad. Cool.
Monday Sep 25, 2000 #
stationary bike 5:00 [2] 0.75 mi (6:40 / mi)
warm up
weights 15:00 [3]
Upper body. Miserable weather tonight.