Training Log Archive: eddie

In the 7 days ending Nov 5, 2000:

activity

time

miles

orienteering

2:49:39

14.73

(11:31)

23.7

(7:09)

road run

1:31:39

14.42

(6:21)

23.2

(3:57)

weights

20:00

Total

4:41:18

29.14

46.9

1:31

0:00

orienteering 1:17:55 [5] 11.6 km (6:43 / km)

U.S. Champs Day 2. Delaware Water Gap.

orienteering 1:31:44 [5] 12.1 km (7:35 / km)

U.S. Champs Day 1. Delaware Water Gap

road run 26:47 [3] 7.0 km (3:50 / km)

road run around the block

road run 37:47 [3] 9.0 km (4:12 / km)

Road run past the beaver dams to I-83 and back in the dark. Pushed a little harder.

weights 20:00 [3]

Upper Body

road run 27:05 [3] 7.2 km (3:46 / km)

Road run around the block in the dark.