Sunday Nov 5 |
 | orienteering 1:17:55 [5] 11.6 km (6:43 / km) | |
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| U.S. Champs Day 2. Delaware Water Gap. |
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Blue Day 2 - Splits |
Saturday Nov 4 |
| orienteering 1:31:44 [5] 12.1 km (7:35 / km) | |
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| U.S. Champs Day 1. Delaware Water Gap |
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Blue Day 1 - Splits |
Thursday Nov 2 |
| road run 26:47 [3] 7 km (3:50 / km) | |
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| road run around the block
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Tuesday Oct 31 |
| road run 37:47 [3] 9 km (4:12 / km) | |
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| Road run past the beaver dams to I-83 and back in the dark. Pushed a little harder. |
| weights 20:00 [3] | |
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| Upper Body |
Monday Oct 30 |
| road run 27:05 [3] 7.2 km (3:46 / km) | |
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| Road run around the block in the dark. |