Attackpoint - performance and training tools for orienteering athletes

Training Archive: eddie

In the 7 days ending 2000-12-03:

activity

#

time

miles

km

climb

hiking

1

3:00:00

5.5

(32:43)

8.85

(20:20)

orienteering

1

1:04:50

6.34

(10:13)

10.2

(6:21)

weights

2

48:00

stationary bike

1

20:00

7.25

(2:45)

11.67

(1:42)

Total

5

5:12:50

19.09

30.72

[csv]

3:00

0:00

M

T

W

H

F

S

S

Sunday Dec 3
	orienteering 1:04:50 [4]10.2 km (6:21 / km)

	Blue course at Fran Uhler Natural Area.

	Blue - Splits
Friday Dec 1
	weights 21:00 [3]

	upper body
Thursday Nov 30
	stationary bike 20:00 [3]7.25 mi (2:45 / mi)

	riding the trainer. Still sick.
Tuesday Nov 28
	weights 27:00 [3]

	Upper Body. The usual.
Monday Nov 27
	hiking 3:00:00 [2]5.5 mi (32:43 / mi)

	Hiking in Catoctin Mtn Park, MD with the other relatives.

Oct 13, 2008: processing time: 0.125s | © 2000-2008 Attackpoint
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