Training Log Archive: eddieIn the 7 days ending Dec 17, 2000:
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Sunday Dec 17, 2000 #
orienteering 46:56 [3] 6.98 km (6:43 / km)
O at Prince WIlliam Forest. Woods beautiful as always. Crazy weather. T-storm when leaving the house, sunny and 60 in the woods! Then sleet 10 minutes after the race and an hour of rain...40 deg. Now its 25 with 30 MPH winds.
orienteering 12:00 [3] 2.0 km (6:00 / km)
Post-race run with Brad, just before the sleet.
Saturday Dec 16, 2000 #
stationary bike 30:00 [3] 10.8 mi (2:47 / mi)
Ride on the trainer, with map.
weights 25:00 [3]
extra weight
Friday Dec 15, 2000 #
road run 42:45 [3] 10.25 km (4:10 / km)
Run in the valley past the beaver dams to past I-83 and back by the landfill in the dark.
Thursday Dec 14, 2000 #
road run 44:13 [3] 10.5 km (4:13 / km)
Road run in Roland Park with Rockhouse map (last loop from this year's Highlander). Got dark halfway through the run, so just ran the second half at mod. pace. Warm enough for shorts.
Wednesday Dec 13, 2000 #
weights 15:00 [2]
Short weights session.
Tuesday Dec 12, 2000 #
road run 43:10 [4] 10.5 km (4:07 / km)
Road run in Roland Park. Windy.
Monday Dec 11, 2000 #
treadmill 30:00 [3] 3.75 mi (8:00 / mi)
Treadmill with map. Actually, the Charlie Brown Christmas special was on, so I watched that. "Find the true meaning of Christmas - win money money MONEY!!!"